Supportive Resources for Caregivers
Caregivers play an important role in the wellbeing of the person diagnosed with dementia.
The role of a caregiver is often a family member or several family members, who are unpaid and typically untrained for this role. It can also be difficult for caregivers to take care of themselves or find support to help maintain their level of commitment to caregiving.
We have gathered some information to help support you during this time.
Create a routine: Having a routine can help you feel in control and reduces stress. Those living with dementia often thrive in a flexible routine
Accept help from others: Set up calendars with family members and be specific about when and where you could use help.
Communicate effectively: Keep a running list of questions for future doctor’s appointments. When communicating about your needs and feelings, try to use “I” statements.
Stay organized: Use a calendar to keep track of appointments and keep an organized compiling of important documents, list of medications and medical records.
Take care of your health: Schedule regular medical visits for yourself. Exercise, eat well, get enough sleep and find time for yourself to relax or do activities you enjoy.
Burnout and depression from stress is common in caregivers. Watch for signs of burnout or depression and do not delay seeking help.
Signs of burnout or depression include:
- Agitation
- Sleep disturbance
- Feelings of hopelessness and guilt
- Loss of energy or interest/pleasure
Caregiver Resources
Support Groups
Learn about a variety of free support groups for people living with dementia and their caregivers offered by the Biggs Institute and community partners. Learn more
Individual and Family Counseling
The Biggs Institute at UT Health San Antonio offers individual and family counseling to help provide support and tools for coping and handling a dementia diagnosis. Learn more
Classes, Workshops and Social Events
ReCollections: Art Conversations with the San Antonio Museum of Art
View and create art for a dementia friendly social event with the Biggs Institute and the San Antonio Museum of Art. Free registration includes lunch, art supplies and museum admission. Learn more
Caring for the Caregiver
Resources for family caregivers of people living with dementia by the UT Health San Antonio School of Nursing. The program works to improve quality of life for caregivers through classes, workshops and social events. Learn more
Online Seminars on Reducing Stress and Dementia
WellMed
Watch online seminars about reducing stress to help reduce stress and stay informed about caregiving for someone with dementia. Learn more
Articles on Reducing Caregiver Stress
National Institute of Health
Learn self-care techniques and ways you can cope and prepare as a caregiver to a person with dementia. Learn more
Family Caregiver Alliance
Caregiver resources available in different languages. Learn more
