Supportive Resources for Caregivers

As a caregiver, you play an invaluable role in the lives of those diagnosed with dementia, and we recognize the dedication and love that goes into this vital responsibility. Many caregivers are family members who often navigate this journey without formal training or financial compensation. It’s understandable that you may sometimes feel overwhelmed or struggle to take care of your own needs amidst the demands of caregiving.

Remember, you are not alone. We are here to provide the support you need. We have compiled a range of resources and information to assist you during this challenging time.

Create a Routine: A routine can help you feel in control and reduce stress. Those living with dementia often thrive in a flexible routine.

It’s Okay to Accept Help: Set up calendars with family members and be specific about when and where you could use assistance. This will lighten your load and help you feel more supported in your caregiving journey.

Communicate Effectively: Keep a running list of questions for future doctor’s appointments. When communicating about your needs and feelings, try to use “I” statements. For example, instead of saying, ‘You never help me with the chores,’ you could say, ‘I feel overwhelmed with the chores and would appreciate some help.’

Stay Organized: Use a calendar to keep track of appointments and organize important documents, such as a list of medications and medical records.

Take Care of Your Health: Remember, your health is just as important as the person you are caring for. Schedule regular medical visits. Exercise, eat well, get enough sleep and find time to relax or do activities you enjoy. Taking care of yourself will not only benefit you, but also the person you are caring for.