San Antonio Express News: Telling yourself you’re old can prematurely age you. Here’s your guide to how to stop that negative self-talk to feel younger

Posted on: Wednesday, March 2nd, 2022

Joyful husband and wife hugging

San Antonio Express News

by René A. Guzman, Staff writer

Research shows that too much negative self-talk on aging can increase your body faster towards aging.

Dr. Fred Campbell, an internal medicine specialist and associate professor of medicine at UT Health San Antonio in his early 70s, recommends the ancient art of mindfulness to remove the negativity.

To read the full article, visit the San Antonio Express News.

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