Physical activity has a number of benefits for those living with dementia and their caregivers. This class will provide you an opportunity to engage in gentle physical exercise led by a trained and experienced yoga instructor, from the comfort of your own home.
No experience required. All levels are welcome.
Event is free to attend.
Meet the instructor
Dr. Sreedhara Akkihebbalu, “Dr. Sree,” is a physician, widely performed Classical Indian – Bharatanatyam teacher and certified yoga therapist. He has practiced yoga for over 30 years and started the Esther Vexler Yoga teacher training school in 2007 with Emilie Rogers.
He is trained in the Iyengar style of yoga that focuses on alignment of the spine and using props such as chairs, to adapt yoga to each individual. He teaches many groups including older adults and cancer survivors with the ThriveWell foundation.