Virtual Gentle Yoga

Physical activity has a number of physical and mental benefits for people living with dementia and their caregivers.

Our online yoga class will provide you an opportunity to engage in gentle physical exercise led by a trained and experienced yoga instructor in the comfort of your own home.

All levels are welcome to attend this free event. No yoga experience is needed.

View upcoming classes

Meet your instructor

Sabine Lohmar is a registered yoga instructor who received her training from PranaYoga in Fort Wayne, Indiana in 2015. She is currently working towards a master’s degree in Clinical Mental Health Counseling. Her background in mental health is incorporated into her classes as she focuses on improving the overall wellbeing of her students. For our Virtual Yoga classes, she will focus on stress reduction and relaxation.

What attendees are saying about Virtual Yoga:

“I have physically experienced the wonderful benefits of participating in the chair yoga classes. I cannot recall the last time I felt such wonderful relaxation. THANK YOU”

“Husband and I have noticed a big difference on relaxation and lessening of tension of body. We will definitely be signing up not next series.”

“I really enjoy the slow pace of the exercises. it’s just what I need . I also enjoy the well organized team, so thank you to all involved.”

“Overall, the class was welcoming great for beginners and for those of us who have not done yoga for a long time. Thanks for being helpful and patient with everyone.”

Questions? Contact:

Melissa Flores, LPC